Healthy Sheet Pan Salmon – Quick High-Protein Dinner
This Easy Healthy Sheet Pan Salmon Dinner features flaky, lemon-garlic roasted salmon fillets and colorful seasonal vegetables, all cooked on a single pan in under 30 minutes. Perfect for a clean, low-carb meal with minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 4 salmon fillets (5–6 oz each)
- 4–5 cups chopped vegetables (zucchini, broccoli, peppers, etc.)
- 2–3 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp Dijon mustard
- 1 tsp dried oregano or thyme
- Salt and pepper to taste
- Optional: chili flakes, fresh parsley, lemon wedges
Instructions
- Preheat oven to 400°F. Line a large baking sheet with parchment.
- In a bowl, whisk olive oil, lemon juice, garlic, mustard, herbs, salt, and pepper.
- Toss veggies with half the marinade and spread on the pan.
- Place salmon in the center, brush with remaining marinade.
- Roast 15–18 minutes, until salmon flakes and veggies are tender.
- Broil 1–2 minutes if desired. Serve hot with lemon and herbs.
Notes
- Use any quick-roasting veggies
- Add grains or beans for more heartiness
- Store in fridge for up to 4 days