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Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dinner in One Pan

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A flavorful one-skillet meal with sautéed garlic, cauliflower, and mushrooms. Perfect for weeknight dinners, meal prep, or light lunches. Naturally gluten-free and easily made vegan.

Ingredients

Scale

  • 1 medium head cauliflower, cut into small florets

  • 10 oz mushrooms (cremini or mixed), sliced

  • 1 medium onion, thinly sliced

  • 4 garlic cloves, minced

  • 3 tbsp olive oil

  • ½ tsp salt (or to taste)

  • ¼ tsp black pepper

  • 1 tsp fresh thyme (or ½ tsp dried)

  • Juice of ½ lemon

  • 2 tbsp chopped parsley

Instructions

  1. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add cauliflower and sauté 6–8 minutes until golden brown.

  2. Push cauliflower to the side. Add 1 tbsp oil, garlic, and onion. Sauté 2 minutes until fragrant.

  3. Add mushrooms and cook 5–7 minutes until browned and moisture evaporates.

  4. Stir in thyme, salt, and pepper. Mix everything well.

  5. Optional: Add 1 tbsp water or broth and cover for 2 minutes if cauliflower needs more softening.

  6. Turn off heat. Add lemon juice and parsley. Serve warm.

Notes

  • Add chickpeas or tofu for protein.

  • Use chili flakes or hot sauce for heat.

  • Keeps well in the fridge for up to 4 days.

  • Serve over rice, quinoa, or toast.

Find it online: https://5dailyrecipes.com/garlic-cauliflower-mushroom-skillet-quick-delicious-dinner-in-one-pan/