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Zucchini Rolls – Keto & Low-Carb Italian Dinner Idea

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These Cheesy Zucchini Rolls are a low-carb, keto-friendly, and Italian-inspired vegetarian dinner option. Thin zucchini ribbons are filled with a creamy cheese mixture and baked in marinara until bubbling and golden.

Ingredients

Scale

  • 2–3 medium zucchinis, thinly sliced

  • 1 cup ricotta cheese

  • ½ cup shredded mozzarella (plus extra for topping)

  • ¼ cup grated Parmesan

  • 1 egg

  • 1 tsp Italian seasoning

  • 1½ cups marinara sauce (low-sugar)

  • Salt & pepper to taste

  • 1 tbsp olive oil

  • Optional: spinach, herbs, chili flakes

Instructions

  • Slice zucchini thinly and salt to release moisture. Pat dry.

  • Mix ricotta, mozzarella, Parmesan, egg, and seasonings.

  • Spread filling onto zucchini strips and roll up.

  • Place rolls seam-down in a dish with a layer of marinara.

  • Top with sauce, cheese, and drizzle olive oil.

  • Bake at 375°F for 25–30 mins, until bubbling. Broil for 2–3 mins for extra browning.

Notes

  • Can be made dairy-free or vegan

  • Add ground meat for extra protein

  • Great for meal prep or freezer-friendly

  • Serve with salad or roasted veggies

Find it online: https://5dailyrecipes.com/zucchini-rolls-keto-low-carb-italian-dinner-idea/