Weight Loss Turkey Vegetable Soup That Actually Tastes Good
A light, filling, and flavorful soup made with lean ground turkey, vegetables, and a savory broth. Perfect for weight loss, meal prep, or clean eating resets.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1/2 onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1/2 small head cabbage, chopped
- 1 (14 oz) can diced tomatoes
- 6 cups low-sodium chicken broth
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 1 bay leaf
- Salt & pepper to taste
- 2 cups spinach or kale
Instructions
- In a large pot, heat oil and brown the turkey with onion and garlic. Season with salt and pepper.
- Add all chopped vegetables and sauté for 5 minutes.
- Stir in tomatoes, broth, and seasonings. Bring to a boil.
- Reduce heat and simmer for 20–25 minutes, until veggies are tender.
- Add spinach or kale and cook 2 more minutes.
- Remove bay leaf. Adjust seasoning and serve hot.
Notes
- Freeze in individual portions for easy meal prep
- Add lemon juice or hot sauce before serving for extra flavor
- Customize with any seasonal or leftover vegetables