Vegetable Soup Recipe for Easy, Light Evening Meals
A wholesome, low-calorie Vegetable Soup perfect for dinner. Full of fiber, flavor, and hydrating veggies that help you feel satisfied and refreshed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
Ingredients
Scale
1 tbsp olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 can (14.5 oz) diced tomatoes
1 tbsp tomato paste
6 cups vegetable broth
1 tsp Italian seasoning
½ tsp dried thyme
1 bay leaf
2 cups chopped green cabbage
2 medium zucchini, sliced
2 cups fresh spinach or chopped kale
Salt and pepper to taste
Red pepper flakes (optional)
Instructions
- Heat oil in a large pot. Add onion, carrots, and celery. Sauté 5–7 minutes.
- Add garlic and cook 1 minute.
- Stir in tomatoes, tomato paste, herbs, and seasonings.
- Pour in broth. Bring to a boil, then reduce to a simmer.
- Add cabbage and zucchini. Simmer 20–25 minutes.
- Stir in spinach or kale. Cook 5 minutes more.
- Adjust seasoning and serve hot with fresh herbs.
Notes
Add beans or lean protein for a heartier bowl. Soup stores well and freezes beautifully.