Name: Tuna Melt Wrap – Easy Healthy Lunch to Take to Work
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 (5 oz) can tuna, drained; 2 tbsp mayo or Greek yogurt; 1 tsp Dijon mustard (optional); 1 tbsp celery, finely diced; 1 tbsp red onion, finely diced; Salt & pepper, to taste; ¼ tsp garlic powder (optional); 2 large tortillas; ½ cup shredded cheddar or cheese of choice; Optional: tomato slices, baby spinach, pickles

Tuna Melt Wrap – Easy Healthy Lunch to Take to Work

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This Tuna Melt Wrap is a quick and easy spin on the classic diner sandwich. Creamy tuna salad and melty cheese wrapped in a crisp tortilla—perfect for lunch or dinner.

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 2 Wraps 1x

Ingredients

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1 (5 oz) can tuna, drained
2 tbsp mayo or Greek yogurt
1 tsp Dijon mustard (optional)
1 tbsp celery, finely diced
1 tbsp red onion, finely diced
Salt & pepper, to taste
¼ tsp garlic powder (optional)
2 large tortillas
½ cup shredded cheddar or cheese of choice
Optional: tomato slices, baby spinach, pickles

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Instructions

In a bowl, mix tuna, mayo, mustard, celery, onion, and seasonings.
Lay tortilla flat and sprinkle with cheese.
Add half the tuna mixture, optional veggies, and more cheese.
Roll into a wrap, tucking sides.
Toast in a skillet 2–3 minutes per side until golden and melty.
Slice and serve warm.

Notes

Use low-carb or whole wheat wraps as needed.
Add avocado or hot sauce for extra flavor.
Store tuna salad separately for up to 3 days.

Find it online: https://5dailyrecipes.com/tuna-melt-wrap-easy-healthy-lunch-to-take-to-work/