Steak Bites with Chimichurri for Healthy Meal Prep

Steak Bites with Chimichurri, Mashed Potatoes, and Broccolini – A Flavor-Packed Dinner Trio

Introduction

If you love bold flavors, tender bites, and a complete restaurant-worthy plate at home, this Steak Bites with Chimichurri, Mashed Potatoes, and Broccolini recipe is your dream dinner. It’s a well-balanced trio: buttery mashed potatoes, garlicky broccolini, and seared steak bites topped with a punchy, herb-loaded chimichurri sauce that ties everything together.

Ready in about 45 minutes, this is a satisfying and elevated dinner that feels fancy, but is easy enough for any night of the week. Every element is cooked simply to let the ingredients shine — and when plated together, it’s a colorful, comforting, flavor-packed meal.

Ingredients Overview

For the Steak Bites

  • Steak (1.5 lbs sirloin, ribeye, or strip): Cut into 1-inch cubes for quick cooking.
  • Olive Oil (2 tbsp): For searing the steak.
  • Garlic Powder, Salt, and Pepper: To season the steak simply and highlight the beefy flavor.
  • Butter (2 tbsp): Added at the end for richness and a golden crust.

For the Chimichurri Sauce

  • Fresh Parsley (1 cup, packed)
  • Fresh Cilantro (½ cup, packed) (optional for variation)
  • Garlic (3 cloves)
  • Red Wine Vinegar (2 tbsp)
  • Olive Oil (½ cup)
  • Red Pepper Flakes (¼ tsp)
  • Salt & Pepper
  • Lemon Juice (1 tbsp, optional): For extra brightness.

Tip: Make the chimichurri first — the flavor deepens as it sits.

For the Mashed Potatoes

  • Yukon Gold Potatoes (2 lbs): Creamy and buttery when mashed.
  • Butter (4 tbsp)
  • Milk or Half-and-Half (½ cup or more to taste)
  • Salt & Pepper
  • Optional: Sour Cream or Cream Cheese (2 tbsp) for extra richness

For the Broccolini

  • Broccolini (1 bunch, about 10 oz)
  • Olive Oil (1 tbsp)
  • Garlic (2 cloves, minced)
  • Salt & Cracked Pepper
  • Lemon Wedge (optional) for finishing

Step-by-Step Instructions

1. Make the Chimichurri

  • In a food processor or blender, pulse:
    • 1 cup parsley,
    • ½ cup cilantro (or more parsley),
    • 3 cloves garlic,
    • 2 tbsp red wine vinegar,
    • ¼ tsp red pepper flakes,
    • Salt & pepper, and
    • 1 tbsp lemon juice (optional).
  • Slowly stream in ½ cup olive oil while blending until finely chopped but still textured.
  • Taste and adjust seasoning.
  • Set aside to allow flavors to meld.

Tip: Chimichurri keeps in the fridge for up to 5 days.

2. Prepare the Mashed Potatoes

  • Peel (optional) and cube 2 lbs Yukon gold potatoes.
  • Boil in salted water for 15–20 minutes or until fork tender.
  • Drain and mash with:
    • 4 tbsp butter
    • ½ cup warm milk or half-and-half
    • Salt and pepper to taste
    • Optional: Add 2 tbsp sour cream for tang and creaminess

Tip: For ultra-smooth mash, use a potato ricer. For rustic texture, use a masher.

3. Cook the Broccolini

  • Trim broccolini ends.
  • Steam or blanch for 2–3 minutes until bright green and slightly tender.
  • In a skillet, heat 1 tbsp olive oil over medium heat.
  • Sauté 2 cloves minced garlic for 30 seconds, add broccolini, and toss to coat.
  • Cook another 2–3 minutes, season with salt, pepper, and a squeeze of lemon juice.

Tip: Broccolini should stay crisp-tender, not mushy.

4. Sear the Steak Bites

  • Cut 1.5 lbs steak into even 1-inch cubes.
  • Pat dry thoroughly and season generously with:
    • Salt
    • Pepper
    • Garlic powder
  • Heat 2 tbsp olive oil in a cast iron skillet over high heat.
  • In batches, sear steak bites for 1–2 minutes per side until deeply browned.
  • Add 2 tbsp butter during the last minute and toss to coat.
  • Remove from pan and let rest 5 minutes.

Tip: Don’t overcrowd the pan — you want a hard sear, not steamed beef.

5. Plate and Serve

  • Spoon a bed of mashed potatoes onto the plate.
  • Top with a portion of steak bites.
  • Drizzle chimichurri generously over the steak.
  • Add broccolini on the side, and finish with a squeeze of lemon or more sauce.

Tips, Variations & Substitutions

  • Steak Cuts: Sirloin is lean and affordable, ribeye is rich and juicy, and strip steak offers a balanced texture.
  • Potato Options: Russet potatoes will be fluffier; Yukon Gold gives a creamy finish.
  • Dairy-Free: Use plant milk and vegan butter in mashed potatoes.
  • Make Ahead: Chimichurri and mashed potatoes can be made up to a day in advance.

Serving Ideas & Occasions

This dinner plate is ideal for:

  • Date nights or dinner parties: It’s upscale but approachable.
  • Special Sunday dinners: Crowd-pleasing and hearty.
  • Meal prep: Each component stores and reheats well.

Pair with:

  • A glass of Malbec, Syrah, or bold red wine
  • A crisp garden salad with lemon vinaigrette
  • Garlic toast or crusty sourdough

Nutritional & Health Notes

Per serving (based on 4 servings):

  • Calories: ~650–750
  • Protein: ~40g
  • Fat: ~40g
  • Carbohydrates: ~35g

To make it lighter:

  • Use less butter and oil
  • Opt for steamed broccoli instead of sautéed
  • Sub Greek yogurt for sour cream in the mash
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Steak Bites with Chimichurri for Healthy Meal Prep

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Seared steak bites served with a bold chimichurri sauce, creamy mashed potatoes, and garlicky broccolini. A balanced, elegant meal perfect for any occasion.

  • Author: Maya Lawson
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Steak Bites:

  • 1.5 lbs sirloin, ribeye, or strip steak, cut into 1” cubes
  • 2 tbsp olive oil
  • 2 tbsp butter
  • Salt, pepper, garlic powder

For the Chimichurri:

  • 1 cup parsley (packed)
  • ½ cup cilantro (optional)
  • 3 garlic cloves
  • 2 tbsp red wine vinegar
  • ½ cup olive oil
  • ¼ tsp red pepper flakes
  • Salt, pepper
  • 1 tbsp lemon juice (optional)

For the Mashed Potatoes:

  • 2 lbs Yukon gold potatoes
  • 4 tbsp butter
  • ½ cup milk or half-and-half
  • Salt, pepper
  • Optional: 2 tbsp sour cream or cream cheese

For the Broccolini:

  • 1 bunch broccolini
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • Salt, pepper, lemon wedge

Instructions

  1. Make chimichurri: blend all ingredients and set aside.
  2. Boil potatoes until tender, mash with butter, milk, and seasonings.
  3. Steam or blanch broccolini, then sauté with garlic and olive oil.
  4. Sear steak bites in hot skillet with oil, finish with butter, season well.
  5. Plate mashed potatoes, top with steak and chimichurri, serve with broccolini.

Notes

  • Let steak rest before serving to retain juices.
  • Chimichurri can be made up to 5 days in advance.
  • Use other herbs like oregano or mint in chimichurri for variation.

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