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Spinach Feta Breakfast Wrap

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A Mediterranean-inspired keto breakfast wrap filled with sautéed spinach, crumbled feta, and optional eggs, all wrapped in a low-carb tortilla or egg crepe. Quick, satisfying, and packed with protein.

Ingredients

Scale

  • 1 low-carb tortilla or egg wrap

  • 1½ cups fresh baby spinach

  • 2–3 tbsp crumbled feta cheese

  • 2 large eggs (optional)

  • 1 garlic clove, minced

  • 1 tsp olive oil

  • Salt and pepper to taste

  • Optional: herbs, olives, avocado slices, red pepper flakes

Instructions

  • Sauté spinach and garlic in olive oil until wilted. Season lightly.

  • Scramble eggs in the same pan (if using).

  • Warm tortilla and layer with eggs, spinach, and feta.

  • Add optional toppings.

  • Fold and crisp the wrap in a hot skillet for 2 minutes per side.

  • Slice and serve warm.

Notes

Use egg wraps for zero-carb option. Add avocado for extra healthy fats. Best fresh, but can be prepped ahead and reheated.

Find it online: https://5dailyrecipes.com/spinach-feta-breakfast-wrap/