Southwest Chicken Salad for Healthy Meal Prep
This high protein Southwest chicken salad is fresh, bold, and satisfying. With grilled chicken, beans, veggies, and a creamy yogurt dressing, it’s perfect for meal prep or quick, wholesome meals.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
2 boneless skinless chicken breasts
1 tbsp olive oil
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
Salt and pepper to taste
4 cups romaine or greens
1 cup black beans, rinsed
1 cup corn (canned, fresh, or frozen)
1 cup cherry tomatoes, halved
1 bell pepper, sliced
¼ red onion, thinly sliced
1 avocado, diced
½ cup shredded cheddar or pepper jack
Chopped cilantro, for garnish
Dressing:
½ cup plain Greek yogurt
2 tbsp lime juice
1 tbsp olive oil
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
Salt and pepper to taste
Water to thin, as needed
Instructions
- Season chicken with oil, chili powder, cumin, garlic, salt, and pepper. Grill or pan-cook 5–6 mins per side. Let rest, then slice.
- Chop greens and veggies. Rinse beans and corn. Dice avocado last.
- Whisk dressing ingredients until smooth. Thin as needed.
- In a large bowl or meal prep containers, layer greens, veggies, beans, corn, and chicken.
- Top with avocado, cheese, and cilantro. Drizzle with dressing before serving.
Notes
Swap chicken for shrimp or tofu. Store dressing and avocado separately for meal prep. Spice it up with jalapeños or chipotle.