Smashed Roasted Carrots – Simple & Healthy Recipe
Healthy Smashed Carrots are roasted until crisp and caramelized, delivering sweet, earthy flavor with golden edges. A delicious low-calorie side dish that’s easy to customize.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 6–8 large carrots, peeled
- 1–2 tbsp olive oil
- Salt and pepper, to taste
- ½ tsp garlic powder (or minced garlic)
- 1 tsp chopped fresh herbs (optional: rosemary, thyme, parsley)
- Optional toppings: honey, chili flakes, balsamic glaze, feta, or tahini
Instructions
- Boil carrots in salted water until fork-tender, about 8–10 minutes.
- Preheat oven to 425°F. Line a baking sheet with parchment.
- Arrange carrots on sheet. Smash gently with a glass to flatten.
- Drizzle with olive oil. Sprinkle with salt, pepper, and garlic.
- Roast for 20–25 minutes, flipping halfway, until golden and crispy.
- Finish with fresh herbs or optional toppings. Serve warm.
Notes
- Use medium carrots for best texture.
- For crispier results, broil the last 2 minutes.
- Delicious with lemon yogurt dip or tahini drizzle.