Name: Smashed Broccoli with Garlic and Cheese – Healthy Keto Treat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 large head broccoli, cut into florets; 2 tbsp olive oil; ½ tsp garlic powder; ½ tsp salt; ¼ tsp black pepper; ½ cup grated parmesan

Smashed Broccoli with Garlic and Cheese – Healthy Keto Treat

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Smashed Broccoli with Parmesan is a crispy, cheesy, and low-carb side dish made with just a few simple ingredients. Perfect for keto, vegetarian, and healthy eating plans.

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x

Ingredients

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1 large head broccoli, cut into florets
2 tbsp olive oil
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
½ cup grated parmesan

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Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
Steam broccoli florets for 5–6 minutes until just tender. Drain and pat dry.
Arrange on baking sheet and smash each floret gently with a glass.
Drizzle with olive oil and season with garlic powder, salt, and pepper.
Sprinkle parmesan over each floret.
Roast for 15–18 minutes until crispy and golden.
Cool slightly and serve warm.

Notes

Add lemon zest or chili flakes for flavor twists.
Use cauliflower instead of broccoli for variety.
For dairy-free, substitute nutritional yeast.
Reheat in oven or air fryer for best texture.

Find it online: https://5dailyrecipes.com/smashed-broccoli-with-garlic-and-cheese-healthy-keto-treat/