Quick Easy Meal Prep Chicken Spinach Cups
These Baked Spinach & Chicken Cheese Dip Cups combine creamy cheese, tender chicken, and spinach in a flaky, golden bite-sized crust. Ideal for parties or cozy snacks!
- Prep Time: 15 minutes
- Cook Time: 15–18 minutes
- Total Time: 30–35 minutes
- Yield: 20–24 mini cups 1x
Ingredients
Scale
- 1½ cups shredded cooked chicken
- ½ cup chopped cooked spinach (drained)
- 4 oz cream cheese, softened
- ½ cup shredded mozzarella
- ¼ cup grated Parmesan
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ⅛ tsp black pepper
- ¼ cup chopped artichokes (optional)
- 20–24 mini phyllo shells or wonton wrappers
- Optional: chopped parsley, extra cheese for topping
Instructions
- Preheat oven to 375°F. Prepare muffin tin or line with phyllo shells.
- In a bowl, mix chicken, spinach, cream cheese, cheeses, and seasonings until smooth.
- Fill each shell or dough cup with 1–1½ tbsp of mixture. Top with extra cheese if desired.
- Bake for 15–18 minutes, until golden and bubbly.
- Cool 3 minutes. Garnish and serve warm.
Notes
- Swap in Greek yogurt for lighter filling.
- Can be frozen after baking.
- Double the recipe for larger gatherings.