Pumpkin Protein Balls – Healthy Fall Snack Idea
These Pumpkin Protein Balls are no-bake, high-protein, and full of cozy fall flavor. Made with oats, pumpkin puree, and your favorite protein powder — perfect for healthy snacking or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12–15 balls 1x
Ingredients
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1 cup rolled oats
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½ cup vanilla protein powder
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½ cup canned pumpkin puree
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⅓ cup nut butter (almond or peanut)
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2 tbsp maple syrup or honey
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1 tbsp chia seeds or flaxseed (optional)
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1 tsp pumpkin pie spice
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½ tsp vanilla extract
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Pinch of salt
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2 tbsp chocolate chips or chopped nuts (optional)
Instructions
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Mix oats, protein powder, spices, salt, and seeds in a bowl.
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Add pumpkin, nut butter, maple syrup, and vanilla. Stir to form dough.
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Fold in chocolate chips or nuts.
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Roll into balls and place on parchment-lined tray.
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Chill for 30 minutes to set.
Notes
Store in fridge 7 days or freeze 2 months. Add almond milk if too dry. Use GF oats and plant-based protein for allergen-friendly version.