Protein-Packed Pizza Rolls | Picky-Eater Friendly Meal Prep
Cheesy, savory, and packed with protein, these pepperoni pizza rolls are the perfect nutritious snack or meal prep item with all the flavors of classic pizza.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 rolls 1x
Ingredients
Scale
- 1 cup self-rising flour (or high-protein flour blend)
- 1 cup plain Greek yogurt
- ⅓ cup pizza sauce
- ¾ cup shredded part-skim mozzarella
- 20 slices turkey or regular pepperoni
- 1 egg, beaten (for egg wash)
- 1 tsp Italian seasoning
- 1 tbsp grated parmesan (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
- Mix flour and Greek yogurt until a dough forms. Knead until smooth.
- Roll dough into a ¼-inch thick rectangle.
- Spread sauce, cheese, and pepperoni evenly across dough.
- Roll up tightly from the long side and slice into 8 rolls.
- Arrange rolls on the baking sheet, cut side up.
- Brush with egg wash and sprinkle with parmesan and seasoning.
- Bake 20–25 minutes or until golden brown and bubbling.
- Let cool 5 minutes before serving.
Notes
- Use turkey pepperoni for a leaner option.
- Add chopped spinach or mushrooms for extra nutrients.
- Rolls freeze well — wrap individually after baking.