Juicy chicken koftas flavored with herbs and warm spices, served with a cool and creamy garlic yogurt sauce. Perfect for dinner or meal prep.
For the Kofta:
1 lb ground chicken
1/2 small onion, grated and drained
2 garlic cloves, minced
2 tbsp fresh parsley, chopped
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp paprika
Pinch of cinnamon
1/2 tsp salt
Black pepper to taste
1 tbsp olive oil (optional)
1 tbsp breadcrumbs (optional)
For the Garlic Yogurt Sauce:
1 cup plain yogurt
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp olive oil
Salt to taste
For baking, cook koftas at 400°F for 20–22 minutes. Use fresh herbs and dark meat chicken for best flavor and texture.