Melty Breakfast Quesadilla – Healthy, Cheesy & Protein-Packed
A crispy, golden breakfast quesadilla filled with fluffy eggs, melty cheese, and your favorite savory fillings. Ready in 15 minutes and perfect for a quick, protein-rich start to the day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 quesadilla 1x
Ingredients
-
1 10-inch tortilla (whole wheat or regular)
-
2 eggs
-
¼ cup shredded cheese
-
¼ cup sautéed veggies (peppers, spinach, mushrooms, etc.)
-
Optional: cooked turkey sausage or black beans
-
Salt & pepper, to taste
-
Cooking spray or olive oil
Instructions
-
Cook vegetables and optional protein in a skillet until tender. Set aside.
-
Scramble eggs with salt and pepper until just set.
-
Place tortilla on a flat surface. Add eggs, veggies, and cheese to one half. Fold over.
-
Cook in a lightly greased skillet for 2–3 minutes per side until golden and melty.
-
Slice and serve warm with salsa, avocado, or yogurt.
Notes
-
Add herbs or hot sauce for extra flavor.
-
Freeze extras and reheat as needed.
-
Use plant-based swaps for a vegan version.