Meals Using Chicken: Honey BBQ Rice Bowl
Sweet, smoky honey BBQ chicken served over fluffy rice with corn, black beans, and fresh toppings. A satisfying meal bowl that’s perfect for meal prep or a weeknight win.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1½ lbs boneless chicken thighs or breasts
- ½ cup BBQ sauce
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup uncooked rice (white or brown)
- ½ cup corn (grilled or canned)
- ½ cup black beans, drained
- ¼ cup red onion or scallions, diced
- Fresh cilantro, lime wedges for garnish
- Optional: avocado, shredded lettuce, hot sauce
Instructions
- Cook rice according to package directions; fluff and set aside.
- Marinate chicken with BBQ sauce, honey, oil, and spices for 15–30 minutes.
- Sear chicken in a hot skillet until cooked through and glazed. Let rest, then slice.
- Warm corn and black beans. Prep toppings.
- Assemble bowls: rice, sliced chicken, toppings, and drizzle of BBQ sauce. Garnish with lime and cilantro.
Notes
- Use rotisserie chicken for a quick shortcut.
- Swap in cauliflower rice or tofu for dietary preferences.
- Store leftovers up to 4 days; reheat gently.