Meal Prep Ground Beef Bowl – High Fiber & Filling
These hot honey ground beef bowls are spicy-sweet, protein-packed, and perfect for meal prep. Paired with brown rice, black beans, and crisp veggies, they’re high in fiber and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1 lb lean ground beef
1 small onion, diced
2 cloves garlic, minced
3 tbsp honey
1 tbsp soy sauce or tamari
1 tsp chili flakes or hot sauce
1 tsp apple cider vinegar
1 tbsp olive or sesame oil
2 cups cooked brown rice
1 can black beans, rinsed and drained
1 cup shredded carrots
1 cup cucumber slices or pickled veggies
1 avocado, sliced (optional)
2 tbsp green onions, chopped
1 tbsp sesame seeds (optional)
Salt and pepper, to taste
Instructions
- Mix honey, soy sauce, chili flakes, and vinegar in a bowl.
- Heat oil in skillet. Sauté onion and garlic 2–3 minutes.
- Add ground beef, cook until browned.
- Stir in hot honey sauce. Simmer 2 minutes.
- Assemble bowls with rice, beans, veggies, and beef.
- Garnish with avocado, green onions, and sesame seeds.
- Cool and store in airtight containers up to 4 days.
Notes
Adjust chili for spice level. Use cauliflower rice for low-carb. Add avocado just before serving.