Meal Prep Bowls with Greek Chicken & Veggies
Fresh, protein-packed Greek chicken bowls loaded with crisp veggies, whole grains, and tangy feta — perfect for meal prep or clean, satisfying lunches.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 bowls 1x
Ingredients
Scale
- 1.5 lbs boneless chicken breast or thighs
- 2 tbsp olive oil
- Juice + zest of 1 lemon
- 3 garlic cloves, minced
- 1 tsp dried oregano
- Salt & pepper, to taste
- 2 cups cooked brown rice or quinoa
- 1 cup cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, sliced
- 1/4 cup kalamata olives (optional)
- 1/2 cup crumbled feta cheese
Instructions
- Marinate chicken in olive oil, lemon, garlic, oregano, salt, and pepper for 30 min.
- Cook chicken in a skillet or grill pan until golden and cooked through.
- Slice chicken. Divide grains, veggies, and chicken among 4 containers.
- Top with feta and olives. Serve with lemon wedges or tzatziki.
Notes
- Use cauliflower rice for a low-carb version.
- Store up to 4 days in the fridge.
- Keep sauce separate until ready to serve.