Macro-Friendly Korean Beef Bowl (512 Calories)
Healthy Korean Beef Rice Bowl is a high-protein meal prep dish featuring lean ground beef in a savory glaze served over rice with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1 pound lean ground beef 90 to 93 percent lean
1 cup uncooked jasmine rice
2 cloves garlic minced
1 teaspoon grated fresh ginger
1/4 cup low-sodium soy sauce
1 tablespoon honey or coconut sugar
1 teaspoon sesame oil
1 tablespoon rice vinegar
1 cup shredded carrots
1 cup sliced cucumber
2 green onions chopped
1 teaspoon sesame seeds optional
Instructions
- Cook rice according to package instructions and set aside.
- Brown ground beef in skillet over medium-high heat.
- Add garlic and ginger and cook briefly.
- Mix soy sauce, honey, sesame oil, and vinegar.
- Pour sauce over beef and simmer 2 to 3 minutes.
- Divide rice into four containers.
- Top with beef mixture and vegetables.
- Garnish with green onions and sesame seeds.
Notes
Use low-sodium soy sauce to control salt.
Add gochujang for extra spice if desired.
Reheat with a splash of water to maintain moisture.