Low Carb Crustless Quiche – Easy Healthy Breakfast
This Low Carb Crustless Quiche is a protein-packed, gluten-free breakfast or brunch option made with eggs, cheese, and your favorite vegetables or meats — no crust, no fuss!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6-8 servings 1x
Ingredients
Scale
- 6–8 large eggs
- ¾ cup heavy cream or milk
- 1–1½ cups shredded cheese (cheddar, Swiss, mozzarella, etc.)
- 1–2 cups chopped vegetables (spinach, mushrooms, peppers)
- ½ cup cooked bacon, sausage, or ham (optional)
- ½ cup diced onion
- Salt and pepper to taste
- Optional: garlic powder, paprika, fresh herbs
Instructions
- Preheat oven to 375°F. Grease a 9-inch pie dish.
- Sauté onion, vegetables, and protein until soft. Let cool slightly.
- In a bowl, whisk eggs, cream, and seasonings.
- Spread veggies and meat in dish. Top with cheese. Pour egg mixture over.
- Bake for 30–40 minutes until golden and just set in the center.
- Cool for 5–10 minutes before slicing and serving.
Notes
- Use pre-cooked vegetables to avoid sogginess.
- Store leftovers in fridge for 3–4 days or freeze up to 2 months.
- Great for keto, meal prep, or brunch menus.