Low-Carb Breakfast Casserole – Perfect Keto Morning
This Keto Breakfast Casserole is packed with protein, cheese, and nutrient-rich vegetables — a low-carb, gluten-free recipe that’s perfect for meal prep or brunch.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
Scale
- 8–10 large eggs
- 1/3 cup heavy cream or almond milk
- 1½ cups shredded cheese (cheddar, mozzarella, or mix)
- 1 cup cooked bacon or sausage (optional)
- 1 cup sautéed vegetables (spinach, mushrooms, peppers)
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- Optional: fresh herbs, chili flakes
Instructions
- Preheat oven to 375°F. Grease a 9×13 baking dish.
- Cook meat and sauté vegetables.
- In a bowl, whisk eggs, cream, cheese, and seasonings.
- Stir in cooked meat and veggies.
- Pour into baking dish and bake for 30–35 minutes, or until set in the center.
- Cool slightly before slicing and serving.
Notes
- Store leftovers in the fridge for 4–5 days or freeze for 2 months.
- Add avocado, fresh herbs, or hot sauce when serving.
- Dairy-free and vegetarian options included above.