Low Calorie High Protein Meal Prep Bowls
A high-protein, budget-friendly meal prep bowl with lean meat, roasted vegetables, and whole grains — perfect for fitness-focused eating all week long.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 5 servings 1x
Ingredients
Scale
- 1.5 lbs chicken breast, cooked and sliced
- 3 cups cooked jasmine or brown rice
- 4 cups roasted vegetables (zucchini, bell pepper, cauliflower)
- ½ cup Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- 1 tsp smoked paprika
- Salt and pepper
- Fresh parsley or herbs to garnish
Instructions
- Cook rice and divide evenly among 5 containers.
- Roast vegetables at 425°F for 25 minutes. Let cool.
- Sear or bake chicken, then slice.
- Mix yogurt, mustard, lemon juice, and paprika into a sauce.
- Assemble bowls with chicken, veggies, and sauce. Store covered in fridge.
Notes
Swap rice with sweet potatoes or quinoa. Use any lean meat or plant-based protein. Adjust portions to meet calorie or macro needs.