Low Calorie Food Prep Meal – Chicken Burrito Bowl
A clean, customizable chicken burrito bowl with lean protein, fresh veggies, and a zesty lime dressing. Under 450 calories, gluten-free, and dairy-free.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1 lb chicken breast, sliced
- 1 cup brown rice or 2½ cups cauliflower rice
- ½ red onion, sliced
- 1 bell pepper, sliced
- ½ cup corn kernels
- ½ cup black beans (optional)
- 1 cup cherry tomatoes, halved
- 1 cup shredded romaine or spinach
- ¼ avocado per serving
- Fresh cilantro, lime wedges
For the Dressing:
- 2 tbsp lime juice
- 1 tsp olive oil
- 1 clove garlic, minced
- ¼ tsp cumin
- Salt & pepper
Instructions
- Season and grill chicken until golden and cooked through. Slice thin.
- Cook brown rice or sauté cauliflower rice with lime juice.
- Sauté onions and bell peppers until tender.
- Whisk dressing ingredients in a small bowl.
- Assemble bowls: base, chicken, veggies, avocado, dressing, herbs.
- Serve warm or store for meal prep.
Notes
- Skip corn and beans for a low-carb version.
- Swap chicken for tofu or shrimp if desired.
- Keeps in fridge up to 4 days.