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Keto Meal Ideas for Beginners – Simple & Affordable

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This Chicken, Avocado & Cauliflower Rice Plate is a clean, high-protein, low-carb meal made with whole ingredients and ready in under 30 minutes. Great for weight loss, keto, and clean eating.

Ingredients

Scale

  • 1 lb chicken breast or thighs

  • 1 ripe avocado

  • 3 cups cauliflower rice

  • 2 garlic cloves (optional)

  • 1 small onion, diced (optional)

  • 2 tbsp olive oil

  • ½ tsp salt

  • ¼ tsp black pepper

  • ½ tsp paprika or cumin

  • Fresh herbs, lemon juice (for garnish)

Instructions

  • Season sliced chicken with salt, pepper, and paprika.

  • Heat 1 tbsp olive oil in a skillet. Cook chicken 4–5 mins per side. Set aside.

  • In the same pan, add remaining oil. Sauté garlic and onion (optional).

  • Add cauliflower rice, season with salt and cumin. Cook 5–7 mins.

  • Slice avocado and sprinkle with lemon juice.

  • Assemble plates with cauliflower rice, chicken, and avocado. Garnish as desired.

Notes

  • Use tofu or shrimp instead of chicken for variety.

  • Keep avocado separate for meal prep.

  • Great with tahini drizzle or hot sauce.

  • Make extra rice for easy meal planning.

Find it online: https://5dailyrecipes.com/keto-meal-ideas-for-beginners-simple-affordable/