Keto Philly Cheesesteak Rolls – So Tasty & Easy to Make

If you love classic Philly cheesesteak flavors but want to keep it low-carb and keto-friendly, these Keto Philly Cheesesteak Rolls are the perfect solution. Juicy shaved beef, sautéed peppers and onions, and gooey melted cheese all wrapped in a crispy cheese-based shell—it’s everything you crave, without the bread or the guilt.

Ready in just about 30 minutes, this recipe is ideal for weeknight dinners, meal prep, or a satisfying low-carb treat. Plus, it’s easy to customize with your favorite toppings and fillings, making it a go-to staple for anyone on a keto, low-carb, or gluten-free lifestyle.

---

Ingredients Overview

Each ingredient in these roll-ups is picked to mimic the bold, savory flavors of a traditional Philly cheesesteak—without the carbs.

Shaved Beef or Thinly Sliced Steak

The heart of the recipe. Look for:

• Ribeye, sirloin, or flank steak, shaved or sliced thinly

• Pre-shaved beef (available in many grocery stores) saves prep time

• Rich in protein and fat—great for keto

Bell Peppers

Sautéed peppers add sweetness, color, and texture.

• Use a mix of green, red, or yellow bell peppers

• Thinly slice for even cooking and easy rolling

Onions

Caramelized onions bring depth and classic cheesesteak taste.

• Use white or yellow onions, thinly sliced

• Sauté until golden and soft

Mushrooms (Optional)

Add umami and heartiness if you like a “loaded” version.

• Cremini or white button mushrooms work great

Provolone or Mozzarella Cheese

This acts as both filling and the crispy shell.

• Provolone is traditional and melts beautifully

• Mozzarella offers great stretch and crisps well when baked

Seasonings

Keep it simple and flavorful:

• Salt & pepper

• Garlic powder

• Optional: paprika or steak seasoning for an extra punch

---

Step-by-Step Instructions

These keto roll-ups are easy to make and even easier to devour. Here’s how to get the perfect crispy roll every time:

1. Prep the Filling

In a skillet over medium heat, add 1 tbsp olive oil. Sauté onions and bell peppers until soft and lightly browned—about 7–8 minutes. Add mushrooms (if using) and cook another 3–4 minutes.

Push veggies to the side, then add shaved beef. Cook 4–5 minutes, seasoning with salt, pepper, and garlic powder. Mix everything together and cook until beef is just done. Remove from heat.

2. Make the Cheese Shells

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Sprinkle shredded provolone or mozzarella into 4–6 small piles (about ⅓ cup each), spaced apart. Flatten into circles.

Bake for 6–8 minutes, or until edges are golden and crispy. Let cool just 30–60 seconds, then gently lift each with a spatula and quickly roll or fold around a portion of filling.

TIP: Do this step fast—once the cheese cools, it hardens and becomes brittle.

3. Roll & Serve

Fill each cheese round with a few spoonfuls of the beef mixture. Roll tightly or fold taco-style. Serve hot and melty.

---

Tips, Variations, and Substitutions

Tips for Success

• Cheese circles should be golden at the edges for maximum crispiness.

• Don’t overfill—too much meat will cause breakage or make it hard to roll.

• Let cheese rest just a few seconds before rolling so it’s pliable but not sticky.

Flavor Variations

• Spicy Philly Rolls: Add jalapeños or a dash of hot sauce.

• Mushroom-Swiss Rolls: Swap provolone for Swiss and load up on sautéed mushrooms.

• Buffalo Steak Rolls: Toss meat in buffalo sauce and use blue cheese crumbles inside.

Substitutions

• No provolone? Use mozzarella or cheddar (cheddar will crisp more, provolone melts smoother).

• Vegetarian? Use sliced portobello mushrooms instead of beef.

• Dairy-free? Use vegan cheese that crisps when baked (some almond- or coconut-based versions work).

---

Serving Ideas & Occasions

These rolls are perfect for:

• Weeknight dinners: Fast, hearty, and keto-friendly

• Game day appetizers: Serve with toothpicks and dipping sauces

• Meal prep: Store and reheat in the oven or air fryer

• On-the-go lunch: Wrap them in foil for a low-carb lunchbox option

Serve with:

• Keto coleslaw

• Cauliflower mash

• Avocado slices or guacamole

• Pickles or pepperoncini on the side

---

Nutritional & Health Notes

This dish is a keto superstar: high in fat and protein, low in carbs, and full of flavor.

Estimated Nutrition (Per Roll)

• Calories: ~280–350 (depending on cheese/meat choice)

• Protein: 25–30g

• Carbs: 2–4g net

• Fat: 20–25g

Health Benefits:

• High-protein meal: Keeps you full and fuels muscle recovery

• Low carb count: Great for fat-burning ketosis

• Cheese & beef combo: Delivers key nutrients like zinc, iron, B12, and calcium

To reduce sodium, choose low-sodium cheese and avoid overly seasoned beef cuts.

---

FAQ

1. Can I make these ahead of time?

Yes. Prepare and roll them, then store in the fridge up to 3 days. Reheat in the oven or air fryer at 350°F for 5–6 minutes to crisp up again.

2. Can I freeze keto cheesesteak rolls?

Absolutely. Freeze in a single layer, then transfer to a container. Reheat in the oven or toaster oven directly from frozen.

3. What cut of beef should I use?

Ribeye is most flavorful, but flank steak or sirloin works well too. Look for thin-sliced or shave it yourself.

4. How do I make them extra crispy?

Let the cheese bake until deep golden brown at the edges. You can also broil them briefly after rolling.

5. Can I make these dairy-free?

Use a dairy-free cheese that melts and crisps. Not all vegan cheeses will hold up to baking—test a small batch first.

6. Are they good for meal prep?

Yes! They hold well in the fridge and reheat beautifully. They’re great as a lunchbox main or low-carb dinner.

7. What dipping sauces go well with these?

Try sugar-free ketchup, mustard, garlic aioli, or creamy horseradish for added flavor.

Print