Honey BBQ Chicken Dinner That’s Fast and Filling
This quick and healthy honey BBQ chicken rice bowl is packed with sweet and smoky flavor, tender chicken, and nourishing ingredients — perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1.5 lbs chicken breast or thighs, diced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp black pepper
- ½ cup BBQ sauce
- 2 tbsp honey
- 1 tsp apple cider vinegar or lemon juice
- 2–3 cups cooked rice
- 2 cups steamed veggies (broccoli, green beans, etc.)
- Optional garnishes: green onion, cilantro, lime wedges
Instructions
- Cook rice and steam vegetables; set aside.
- Season diced chicken with salt, pepper, and garlic powder.
- Heat oil in a skillet. Sauté chicken until browned and cooked through, about 6–8 minutes.
- Mix BBQ sauce, honey, and vinegar. Add to chicken and toss to coat. Simmer 2–3 minutes.
- Assemble bowls with rice, chicken, veggies, and desired garnishes.
Notes
- Use cauliflower rice for a low-carb version.
- Add chili flakes or sriracha for heat.
- Great for leftovers or lunch prep.