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High Protein Southwest Chicken Salad – Easy Meal Prep Lunch

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This High Protein Southwest Chicken Salad is loaded with grilled chicken, black beans, fresh veggies, and a creamy chili-lime Greek yogurt dressing. It’s the ultimate healthy lunch or dinner that’s easy to meal prep and perfect for weight loss goals.

Ingredients

Scale

  • 2 chicken breasts, cooked and sliced

  • 1 cup black beans, drained

  • 1 cup corn kernels

  • 1 cup cherry tomatoes, halved

  • ½ red bell pepper, diced

  • 2–3 cups chopped lettuce

  • ¼ red onion, thinly sliced

  • ½ avocado, diced

  • Optional: fresh cilantro, lime wedges

Dressing:

  • 2 tbsp Greek yogurt

  • 1 tbsp olive oil

  • 1 tbsp lime juice

  • ½ tsp chili powder

  • ½ tsp cumin

  • Salt and pepper, to taste

Instructions

  • Cook seasoned chicken until golden and internal temp is 165°F. Let rest and slice.

  • In a large bowl or containers, layer lettuce, corn, beans, tomatoes, onion, and bell pepper.

  • Mix dressing ingredients in a small jar.

  • Top with chicken and drizzle with dressing before serving.

Notes

  • Keeps 4 days in the fridge (add avocado fresh)

  • Use low-carb swaps like omitting corn/beans for keto

  • Great with extra toppings like cheese or salsa

Find it online: https://5dailyrecipes.com/high-protein-southwest-chicken-salad-easy-meal-prep-lunch/