High Protein Pizza Recipe — Pepperoni Roll Ups
These high protein pepperoni pizza rolls are packed with cheesy, meaty flavor and made with Greek yogurt dough for a soft, fluffy texture and extra protein. Perfect for meal prep, snacks, or pizza night.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 rolls 1x
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup plain Greek yogurt
- ¼ cup pizza sauce
- ½ cup shredded part-skim mozzarella
- 15 turkey pepperoni slices, chopped
- 1 egg (optional, for brushing)
- 1 tsp Italian seasoning
- 1 tbsp grated Parmesan (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Mix flour and yogurt until a dough forms. Knead until smooth.
- Roll into a rectangle (about 10×12 inches).
- Spread sauce, then top with cheese and pepperoni.
- Roll up tightly and slice into 8 rolls.
- Place in a greased baking dish. Brush with egg, sprinkle seasoning and Parmesan.
- Bake for 20–25 minutes until golden and cooked through.
- Cool slightly before serving.
Notes
- Use whole wheat flour for more fiber.
- Add diced vegetables for extra texture.
- Store leftovers in the fridge for 3 days or freeze for 2 months.