High-Protein Green Pasta – Light & Nutritious
Creamy, vibrant Green Rotini Pasta made with a spinach-herb sauce, protein-rich yogurt or cottage cheese, and high-protein low-carb pasta. A healthy, eye-catching meal that’s packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 3-4 servings 1x
Ingredients
Scale
- 8 oz low-carb rotini pasta (chickpea, edamame, or keto)
- 2 cups fresh spinach
- ½ cup basil or parsley
- 2 cloves garlic
- ½ cup cottage cheese or ¾ cup Greek yogurt
- 2 tbsp olive oil
- 1–2 tbsp lemon juice
- Salt and pepper to taste
- ¼ cup reserved pasta water
- Optional: 2–3 tbsp Parmesan, red pepper flakes
Instructions
- Cook pasta according to package directions. Reserve ¼ cup water.
- Blend spinach, herbs, garlic, cheese/yogurt, oil, lemon, and seasonings until smooth.
- Pour sauce over warm pasta. Add pasta water as needed and stir to coat.
- Heat gently to thicken if needed. Serve warm with Parmesan or fresh herbs.
Notes
- Use dairy-free yogurt or silken tofu for vegan version.
- Sauce keeps in fridge for 3 days.
- Add grilled chicken or shrimp for a full meal.