Name: High-Protein Greek Breakfast Tortilla with Eggs & Feta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 large high-protein or whole wheat tortilla; 2 large eggs; ¼ cup baby spinach; 2–3 tbsp plain Greek yogurt; 2 tbsp crumbled feta; 4–5 cherry tomatoes, halved; 1 tbsp chopped Kalamata olives; 1 tbsp fresh dill or oregano; Salt & pepper to taste; (Optional) 2–3 slices turkey bacon or grilled chicken

High-Protein Greek Breakfast Tortilla with Eggs & Feta

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A Mediterranean-inspired breakfast wrap packed with eggs, Greek yogurt, feta, spinach, and olives for a high-protein, satisfying morning meal.

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 1 serving 1x

Ingredients

Scale

1 large high-protein or whole wheat tortilla
2 large eggs
¼ cup baby spinach
2–3 tbsp plain Greek yogurt
2 tbsp crumbled feta
4–5 cherry tomatoes, halved
1 tbsp chopped Kalamata olives
1 tbsp fresh dill or oregano
Salt & pepper to taste
(Optional) 2–3 slices turkey bacon or grilled chicken

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Instructions

Scramble eggs in a nonstick skillet with salt and pepper. Add spinach at the end to wilt.
Warm tortilla until soft and pliable.
Spread Greek yogurt across the base of tortilla.
Layer scrambled eggs and spinach on top.
Add feta, tomatoes, olives, and herbs.
Add optional turkey or protein if using.
Roll tightly and slice in half.

Notes

Substitute yogurt with hummus or avocado if desired.
Add chili flakes for spice or herbs for extra freshness.
Store wrapped in foil up to 3 days in fridge.

Find it online: https://5dailyrecipes.com/high-protein-greek-breakfast-tortilla-with-eggs-feta/