High Protein Chicken Quesadillas for Lunch or Dinner
Crispy, cheesy high-protein chicken quesadillas made with rotisserie chicken and whole wheat tortillas. Quick, easy, and packed with over 40g of protein.
- Prep Time: 10 minutes
- Cook Time: 10–15 minutes
- Total Time: 25 minutes
- Yield: 2 servings (2 quesadillas each) 1x
Ingredients
Scale
2 cups shredded cooked chicken
1 cup shredded cheese (cheddar, Monterey Jack, or blend)
2 tbsp Greek yogurt or cottage cheese (optional)
1 tsp taco seasoning
4 high-protein tortillas
Optional: chopped veggies, hot sauce, salsa
Instructions
- Mix chicken, cheese, yogurt (if using), and seasoning in a bowl.
- Spread mixture on half of each tortilla. Fold over to close.
- Cook in a skillet over medium heat, 2–3 minutes per side, until golden and melty.
- Slice and serve with desired toppings.
Notes
Use low-carb tortillas for fewer carbs. Add spinach or peppers for extra nutrients. Best served hot.