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High Protein Chicken Orzo – Mediterranean-Style Meal

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This High Protein Chicken Orzo is a quick, flavorful dinner made with tender chicken breast, rice-shaped pasta, and fresh vegetables—all in one skillet.

Ingredients

Scale

  • 1 lb boneless, skinless chicken breast, diced

  • 1 cup dry orzo

  • 2½ cups low-sodium chicken broth

  • 1 bell pepper, diced

  • 1 small zucchini, chopped

  • ½ onion, diced

  • 2 garlic cloves, minced

  • 1 tbsp olive oil

  • ¼ cup grated parmesan (optional)

  • Juice of ½ lemon

  • Salt and pepper to taste

  • 1 tsp Italian seasoning

  • Fresh parsley (for garnish)

Instructions

  • Heat oil in a large skillet over medium-high heat.

  • Season and cook chicken for 4–5 mins per side. Remove and set aside.

  • Add onions, garlic, bell pepper, and zucchini. Sauté 4–5 mins.

  • Stir in orzo and toast 1–2 mins.

  • Add broth, bring to simmer. Cook uncovered 8–10 mins, stirring occasionally.

  • Return chicken to pan. Stir in parmesan and lemon juice. Season to taste.

  • Serve hot, garnished with parsley.

Notes

  • Use whole wheat or high-protein orzo if preferred.

  • For dairy-free, skip the cheese or use alternatives.

  • Great for leftovers—add broth when reheating.

  • Add spinach or tomatoes for extra nutrients.

Find it online: https://5dailyrecipes.com/high-protein-chicken-orzo-mediterranean-style-meal/