High Protein Chicken Fried Rice That’s Easy, Filling, and Healthy
This high protein chicken fried rice is a quick, flavorful, and satisfying meal with 43g of protein per serving. Made with lean chicken, eggs, veggies, and high-protein grains, it’s a healthier twist on classic takeout.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
Scale
2 tablespoons avocado oil or olive oil
1 pound boneless skinless chicken breast, diced
3 large eggs
3 cups cooked brown rice or high-protein rice (day-old preferred)
1 cup frozen peas and carrots
1 small onion, diced
2 garlic cloves, minced
3 tablespoons low-sodium soy sauce
1 teaspoon sesame oil
3 green onions, sliced
Instructions
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add diced chicken and cook until browned and cooked through, about 5–6 minutes. Remove and set aside.
- In the same pan, add eggs and scramble until just set. Remove and set aside.
- Add remaining oil, sauté onion and garlic for 2 minutes. Add peas and carrots and cook for 3–4 minutes.
- Push veggies aside, add rice, and let toast for 1–2 minutes before stirring.
- Return chicken and eggs to the pan. Mix well.
- Add soy sauce and sesame oil, stir to combine.
- Toss in green onions and serve hot.
Notes
Use cold, day-old rice for the best texture. Add extra veggies or tofu for variety. Coconut aminos can replace soy sauce for a soy-free option.