High Protein Chicken Dinner with Big Flavor
This juicy high protein chicken is marinated in yogurt or olive oil with savory spices, then seared or baked to perfection — perfect for weeknights or meal prep.
- Prep Time: 10 minutes (plus marinating)
- Cook Time: 15–20 minutes
- Total Time: 30–60 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1½ to 2 lbs boneless, skinless chicken breasts or thighs
- ½ cup Greek yogurt or 3 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika or chili powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- In a bowl, mix yogurt (or oil), lemon juice, and spices to form a marinade.
- Coat the chicken in marinade and refrigerate for at least 30 minutes, up to 24 hours.
- Cook chicken using stovetop, oven, or grill method until internal temp reaches 165°F.
- Let rest 5 minutes, then slice and serve.
Notes
Use Greek yogurt for extra protein. Add hot sauce or cumin for variations. Store leftovers for up to 4 days in the fridge.