High Protein Breakfast Hot Pockets for Meal Prep
High-protein breakfast hot pockets filled with eggs, lean sausage, and melty cheese, wrapped in a protein-packed Greek yogurt dough. Easy, filling, and freezer-friendly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 hot pockets 1x
Ingredients
Scale
1 cup plain Greek yogurt
1 cup self-rising flour
4 large eggs
1/2 cup cooked turkey sausage or chopped bacon
1/2 cup shredded cheese (cheddar or mozzarella)
1/4 cup sautéed vegetables (optional)
Salt and pepper, to taste
1 egg (for egg wash)
Instructions
- Mix yogurt and flour into a soft dough. Divide into 4 balls.
- Scramble eggs with salt and pepper. Stir in sausage and veggies. Cool.
- Roll each dough ball into a rectangle. Add egg mixture and cheese.
- Fold and seal edges. Brush tops with egg wash.
- Bake at 375°F for 18–22 minutes until golden.
- Cool and serve, or freeze for later.
Notes
Use protein tortillas instead of dough for a shortcut. Customize with your favorite fillings. Reheat in oven or microwave.