High Protein Breakfast Burritos for Meal Prep
Freezer-friendly, high-protein breakfast burritos filled with eggs, lean sausage, veggies, and cheese. Perfect for meal prep and quick mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 burritos 1x
Ingredients
Scale
6–8 large eggs
1/2 lb turkey sausage or 6 slices bacon, cooked
1/2 cup onion, diced
1/2 cup bell pepper, diced
1/4 cup cooked black beans or potatoes (optional)
1/2 cup shredded cheddar or Monterey Jack cheese
4 high-protein tortillas (8–10 inch)
Salt, pepper, garlic powder, to taste
Optional: hot sauce, salsa
Instructions
- Cook sausage or bacon. Set aside.
- Sauté onion and peppers until soft.
- Scramble eggs in pan. Stir in meat, beans/potatoes.
- Add cheese. Let filling cool slightly.
- Spoon filling into tortillas. Roll into burritos.
- Wrap tightly. Freeze or refrigerate.
Notes
To reheat: microwave 2–3 min or bake at 350°F for 20 min. Customize with your favorite fillings. Great for busy mornings.