High Protein Berry Oat Bake – Meal Prep Breakfast
This High Protein Berry Bake is a healthy, make-ahead breakfast packed with oats, berries, Greek yogurt, and optional protein powder — soft, satisfying, and naturally sweetened.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
Ingredients
Scale
- 2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1½ cups mixed berries (fresh or frozen)
- Optional: 1/4 cup vanilla protein powder
- Optional: 1 tbsp chia or flaxseed
Instructions
- Preheat oven to 350°F. Grease an 8×8 baking dish.
- In a bowl, mix oats, baking powder, cinnamon, salt, and optional seeds.
- In another bowl, whisk eggs, milk, yogurt, sweetener, vanilla, and protein powder.
- Combine wet and dry ingredients. Fold in berries, saving a few for topping.
- Pour into dish, top with berries.
- Bake 35–40 minutes until set and golden.
- Cool slightly before slicing and serving.
Notes
- Store in fridge up to 5 days or freeze slices.
- Serve with yogurt, nut butter, or extra fruit.
- Use flax eggs and plant-based yogurt for vegan version.