Name: Air Fryer Zucchini Cheddar Tots || Healthy Snack Idea
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 medium zucchini (grated, squeezed dry – about 1 cup); ½ cup shredded sharp cheddar cheese; 1 large egg; ¼ cup almond flour; ¼ tsp garlic powder; ¼ tsp onion powder; ¼ tsp salt; ¼ tsp pepper; Olive oil spray for air frying

Air Fryer Zucchini Cheddar Tots || Healthy Snack Idea

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Crispy, cheesy zucchini tots made keto with almond flour and cooked to golden perfection in the air fryer. A healthy low-carb snack or side dish everyone will love.

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 12–14 tots (3–4 servings) 1x

Ingredients

Scale

1 medium zucchini (grated, squeezed dry – about 1 cup)
½ cup shredded sharp cheddar cheese
1 large egg
¼ cup almond flour
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp salt
¼ tsp pepper
Olive oil spray for air frying

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Instructions

Grate zucchini and squeeze out moisture thoroughly.
Mix zucchini, cheese, egg, almond flour, and seasonings until combined.
Shape into 12–14 small tots using 1 tbsp per tot.
Preheat air fryer to 400°F. Spray basket.
Place tots in basket, spray tops lightly with oil.
Air fry for 8–10 minutes, flipping halfway, until golden and crispy.
Serve warm with keto-friendly dip.

Notes

Chill mixture if it’s too soft to shape. Freeze uncooked tots for later. Bake at 400°F for 18–20 mins if no air fryer.

Find it online: https://5dailyrecipes.com/healthy-zucchini-tots-air-fryer-snack-for-veggie-lovers/