Healthy Sautéed Vegetables – Quick & Nutritious Side
Quick and flavorful sautéed vegetables with garlic, herbs, and a splash of lemon. Perfect as a healthy vegan side or base for bowls and wraps.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1 red bell pepper, sliced
1 zucchini, sliced into half-moons
1 small head broccoli, cut into florets
1 carrot, thinly sliced
½ red onion, sliced
2 cloves garlic, minced
1.5 tbsp olive oil
1 tsp Italian seasoning
Salt and pepper to taste
Juice of ½ lemon
Optional: chili flakes, fresh parsley
Instructions
- Heat oil in large skillet over medium-high heat.
- Add carrots and broccoli. Cook 3–4 mins.
- Add bell pepper, zucchini, and onion. Cook 5–6 mins, stirring occasionally.
- Stir in garlic and seasoning. Cook 1–2 mins.
- Finish with lemon juice. Adjust salt and pepper.
- Serve hot, garnished as desired.
Notes
Use what vegetables you have. Avoid overcrowding the pan. Great with rice or protein add-ins.
Find it online: https://5dailyrecipes.com/healthy-sauteed-vegetables/