Healthy Rice Bowls – Protein-Packed Meal Prep
A healthy twist on classic fried rice — packed with crisp veggies, protein, and savory flavor. Perfect for easy meal prep or quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 3 cups cooked day-old rice (white, brown, or cauliflower)
- 2 tablespoons neutral oil (e.g., avocado)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 eggs, beaten
- 1 cup diced carrots
- ½ cup frozen peas
- 1 red bell pepper, diced
- 2 green onions, chopped
- 2 tablespoons low-sodium soy sauce (or tamari)
- 1 teaspoon sesame oil
- Optional: cooked chicken, tofu, or shrimp; sriracha, sesame seeds, cilantro
Instructions
- Heat oil in a skillet or wok over medium-high heat.
- Add eggs, scramble until just set, and remove from pan.
- Add garlic and ginger, sauté until fragrant.
- Add carrots, bell pepper, peas, and cook for 4–5 minutes.
- Stir in rice and press into the pan to fry slightly.
- Return eggs and add soy sauce and sesame oil.
- Stir well to coat, taste, and adjust seasoning.
- Serve hot with optional toppings.
Notes
- Use cold, day-old rice for best texture.
- Customize with your favorite vegetables or proteins.
- Keeps well in the fridge for 4 days — ideal for meal prep.