Healthy Plant-Based Burritos – Freezer-Friendly Meal Prep
These meal prep plant-based burritos are loaded with seasoned beans, grains, sautéed veggies, and creamy avocado for a satisfying, protein-packed vegan meal that stores and freezes perfectly.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: 4–6 burritos 1x
Ingredients
Scale
4–6 large flour tortillas
1 can black or pinto beans, mashed
1 cup cooked brown rice or quinoa
2 bell peppers, diced
1 onion, diced
1 cup corn
1 avocado, sliced or ½ cup guacamole
2 tbsp olive oil
Juice of 1 lime
½ tsp chili powder
½ tsp cumin
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste
¼ cup chopped cilantro (optional)
½ cup vegan cheese (optional)
Instructions
- Cook rice or quinoa. Let cool.
- Sauté peppers and onions with olive oil and spices until soft.
- Mash beans and mix with lime juice and a pinch of salt.
- Warm tortillas. Layer each with rice, beans, veggies, corn, avocado, vegan cheese, and cilantro.
- Roll tightly and wrap.
- Store in fridge up to 4 days or freeze up to 3 months.
- Reheat in microwave or oven until hot.
Notes
Let fillings cool before assembling to prevent sogginess. Add greens or hot sauce if desired. Use gluten-free tortillas if needed.