Healthy Lunch Meal Prep with Chicken Rice Bowls
Balanced and customizable chicken rice bowls perfect for healthy lunch meal prep. Packed with protein, fiber, and colorful vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 bowls 1x
Ingredients
Scale
- 4 boneless chicken breasts or thighs
- 2 cups cooked brown rice or jasmine rice
- 3 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Optional toppings: avocado, feta, herbs, sauces
Instructions
- Season chicken with garlic powder, paprika, salt, and pepper.
- Cook in a skillet over medium heat until golden and fully cooked.
- Prepare rice and set aside.
- Roast or sauté vegetables until tender-crisp.
- Assemble bowls with 1 cup rice, sliced chicken, and 1 cup veggies.
- Add sauce or toppings if desired.
Notes
- Store in fridge up to 4 days.
- Keep sauces and fresh toppings separate for best texture.
- Use quinoa or cauliflower rice as a substitute for rice.