Healthy High Protein Ground Beef Power Bowls
High-protein power bowls packed with lean ground beef, roasted vegetables, grains, and a creamy Greek yogurt sauce. Balanced, flavorful, and perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
Ingredients
1 lb lean ground beef (90/10)
2 cups cooked brown rice or quinoa
1 bell pepper, chopped
1 zucchini, sliced
1 cup broccoli florets
½ red onion, sliced
2 cups fresh spinach or greens
1 tbsp olive oil
2 garlic cloves, minced
1 tsp smoked paprika
½ tsp cumin
Salt and pepper to taste
Sauce:
½ cup plain Greek yogurt
1 tbsp lemon juice
1 tsp Dijon mustard
Salt to taste
Toppings (optional):
½ avocado, sliced
1 soft-boiled egg
1 tbsp pumpkin seeds
Fresh parsley or chives
Instructions
- Cook grains and set aside.
- Roast vegetables at 425°F for 20–25 mins with olive oil, salt, and garlic powder.
- Brown beef in skillet, drain fat, season with garlic, paprika, cumin, salt, and pepper.
- Mix sauce ingredients in a bowl.
- Assemble bowls with grains, greens, veggies, beef, sauce, and toppings.
- Serve warm or cold.
Notes
Use turkey or plant-based crumbles instead of beef. Sub cauliflower rice for low-carb. Store sauce separately for meal prep.