Healthy High Protein Breakfast Burritos (Make Ahead)
Hearty, freezer-friendly breakfast burritos packed with eggs, sausage, beans, and cheese. High in protein and easy to reheat for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8–10 burritos 1x
Ingredients
Scale
10 large eggs
1 lb lean breakfast sausage
1 cup black beans, rinsed and drained
1 cup shredded cheddar or Mexican cheese blend
1 bell pepper, diced
½ onion, diced
1 tbsp olive oil
Salt and pepper to taste
8–10 large flour tortillas
Instructions
- Cook sausage until browned. Set aside.
- Sauté peppers and onions in oil until soft.
- Scramble eggs until just set.
- Combine eggs, sausage, beans, and cheese. Stir to melt.
- Warm tortillas until soft.
- Fill and roll burritos.
- Cool, wrap, and freeze.
Notes
Use plant-based sausage for vegetarian option. Add hot sauce or salsa to taste. Reheat from frozen in microwave or toaster oven.