Name: Healthy Garlic Cauliflower and Mushroom Skillet Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 medium head cauliflower, cut into florets; 8 oz mushrooms (cremini or white), sliced; 3–4 garlic cloves, minced; 2 tbsp olive oil or avocado oil; ½ tsp salt; ¼ tsp black pepper; 1 tsp fresh thyme or 2 tbsp chopped parsley; (Optional) Red pepper flakes or lemon juice

Healthy Garlic Cauliflower and Mushroom Skillet Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This one-pan Garlic Cauliflower Mushroom Skillet is a quick, flavorful, all-veggie dish that’s low in carbs and perfect as a healthy side or light main.

Author: Maya Lawson
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 4 servings 1x

Ingredients

Scale

1 medium head cauliflower, cut into florets
8 oz mushrooms (cremini or white), sliced
3–4 garlic cloves, minced
2 tbsp olive oil or avocado oil
½ tsp salt
¼ tsp black pepper
1 tsp fresh thyme or 2 tbsp chopped parsley
(Optional) Red pepper flakes or lemon juice

Cook Mode Prevent your screen from going dark

Instructions

Heat 1 tbsp oil in a large skillet over medium-high heat.
Add mushrooms and sauté 5–6 minutes until browned.
Add remaining oil, cauliflower, and garlic. Stir and cook 8–10 minutes.
Season with salt, pepper, herbs, and optional chili flakes or lemon.
Serve warm as a side or vegetarian main.

Notes

Don’t overcrowd the pan—use a large skillet.
For added depth, deglaze with 1 tbsp balsamic vinegar.
Great with eggs, grilled proteins, or quinoa.
Refrigerate leftovers up to 5 days.

Find it online: https://5dailyrecipes.com/healthy-garlic-cauliflower-and-mushroom-skillet-recipe/