Healthy Chickpea Avocado Salad – Easy Vegetarian Meal Prep
This chickpea feta avocado salad is a fresh, vibrant mix of creamy avocado, salty feta, crisp veggies, and hearty chickpeas tossed in a lemony olive oil dressing. Perfect for a quick lunch or flavorful side.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1 (15 oz) can chickpeas, drained and rinsed
1 large avocado, cubed
1½ cups cherry tomatoes, halved
1 large cucumber, diced
¼ red onion, thinly sliced
⅓ cup feta cheese, crumbled
¼ cup chopped fresh parsley or mint (optional)
3 tbsp olive oil
2 tbsp fresh lemon juice
½ tsp salt
¼ tsp black pepper
Instructions
- Rinse and dry chickpeas.
- Prep tomatoes, cucumber, onion, and avocado.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Combine chickpeas, vegetables, herbs, and feta in a large bowl.
- Drizzle dressing and gently toss to combine.
- Taste and adjust seasoning. Serve immediately.
Notes
Add avocado just before serving. Optional add-ins: olives, quinoa, or greens. Use vegan feta for dairy-free version.