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Healthy Chicken Stir Fry with Fresh Veggies

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This Easy Chicken & Vegetable Stir Fry is a healthy, protein-rich dish made in under 30 minutes. With colorful vegetables, tender chicken, and a savory homemade sauce, it’s perfect for busy nights

Ingredients

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  • 1 lb boneless skinless chicken breast or thighs, sliced
  • 1 tbsp oil (avocado or canola)
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup carrots, sliced thin
  • 1 cup snow peas or snap peas
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated

Stir Fry Sauce:

  • 1/4 cup tamari or soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup or honey
  • 1 tsp sesame oil
  • 1/4 cup water
  • 1 tsp cornstarch

Instructions

  1. Prep all ingredients before starting.
  2. Mix stir fry sauce ingredients in a small bowl.
  3. Heat oil in large skillet or wok. Sear chicken until cooked. Remove and set aside.
  4. Stir fry veggies starting with carrots and broccoli. Add remaining vegetables.
  5. Return chicken to pan. Pour in sauce and stir to coat.
  6. Simmer 1–2 minutes until sauce thickens. Serve hot.

Notes

  • Use tofu or shrimp instead of chicken.
  • Serve with rice or cauliflower rice.
  • Garnish with sesame seeds or scallions.

Find it online: https://5dailyrecipes.com/healthy-chicken-stir-fry-with-fresh-veggies/