30 Insanely Good And Easy Breakfast Meal Prep Recipes You Won’t Get Enough Of
Are you looking for the most delicious breakfast meal prep ideas? Here are 30 insanely good and easy breakfast meal prep recipes for you to make so you don’t skip the most important meal of the day!
1. Overnight Oats 5 Ways
Rolled oats soaked in milk or yogurt overnight with flavor combos like peanut butter banana, berry almond, or apple pie. No cooking needed!
2. Egg Muffin Cups
Whisked eggs with veggies, cheese, and protein baked into muffin tins—perfect for grab-and-go protein.
3. Greek Yogurt Parfaits
Layer Greek yogurt with fresh fruit and granola in jars. Add chia seeds for extra fiber.
4. Breakfast Burritos
Scrambled eggs, cheese, veggies, and sausage wrapped in tortillas. Freeze and reheat in minutes.
5. Freezer Smoothie Packs
Pre-portion your fruits, greens, and protein powders in bags. Just blend with milk in the morning.
6. Chia Pudding
Chia seeds soaked in almond milk with maple syrup and fruit. Make 3–4 jars at once for a quick, creamy start.
7. Protein-Packed Baked Oatmeal
Rolled oats baked with eggs, protein powder, banana, and cinnamon. Slice and store for easy reheating.
8. Savory Quinoa Breakfast Bowls
Fluffy quinoa with sautéed greens, eggs, and avocado. Make components ahead and assemble fast.
9. Mini Pancake Bites
Pancake batter baked in mini muffin tins with fruit or chocolate chips. Great for kids and meal prep.
10. Cottage Cheese & Berry Bowls
Cottage cheese layered with fresh berries, honey, and granola for a balanced, high-protein breakfast.
11. Breakfast Sandwiches
English muffins stacked with egg, cheese, and meat. Wrap and freeze individually.
12. Sweet Potato & Egg Hash
Roasted sweet potatoes with scrambled eggs, peppers, and onions. Packs well in containers.
13. High-Protein Waffles
Make a batch of protein waffles using Greek yogurt or protein powder. Freeze and toast when needed.
14. Avocado Egg Salad Wraps
Mashed avocado and chopped hard-boiled eggs in wraps or lettuce cups for a low-carb option.
15. Banana Oat Breakfast Cookies
Made with oats, banana, nut butter, and seeds. Perfect for busy mornings.
16. Tofu Scramble Bowls
Crumble tofu with turmeric, peppers, spinach, and onions. Great vegan-friendly meal prep.
17. Breakfast Fried Rice
Brown rice stir-fried with eggs, scallions, and bacon or sausage. Store in portions for fast reheating.
18. Apple Cinnamon Quinoa Cups
Mini baked quinoa cups with apples, cinnamon, and maple. High in fiber and easy to reheat.
19. Breakfast Chaffles
Cheesy egg waffles made in a mini waffle maker. Keto and low-carb friendly.
20. Bacon & Veggie Frittata Slices
Bake a large frittata and slice into squares. Tastes great hot or cold.
21. Blueberry Almond Baked Oats
Whole baked oats loaded with blueberries and almond slices. Great warm or chilled.
22. Breakfast Quesadillas
Tortillas stuffed with scrambled eggs, cheese, and peppers, then toasted crisp. Slice and store.
23. Zucchini Banana Muffins
Moist, wholesome muffins that sneak in veggies—freezer-friendly and kid-approved.
24. Sausage & Egg Stuffed Peppers
Bell peppers filled with eggs, cheese, and crumbled sausage, baked until golden.
25. Rice Cakes with Nut Butter & Banana
Top rice cakes with peanut butter, banana slices, and chia seeds for a fast meal you can prep in minutes.
26. Mason Jar Omelets
Layer egg, veggies, and cheese in jars. Microwave for a fluffy, quick omelet.
27. Cinnamon Roll Overnight Oats
Overnight oats with cinnamon, vanilla, and a swirl of cream cheese Greek yogurt for that sweet morning flavor.
28. Baked Avocado Eggs
Halved avocados with eggs baked inside. Store in containers and heat gently before eating.
29. No-Bake Energy Bites
Oats, honey, peanut butter, and flax rolled into balls. Portable and protein-rich.
30. Healthy Breakfast Tacos
Scrambled eggs, black beans, avocado, and salsa in corn tortillas. Store fillings separately and assemble when ready.
These meal prep recipes are fast, tasty, and easy to store. Whether you like sweet, savory, vegetarian, or high-protein options, there’s something here to make mornings smoother—and more delicious.