Healthy Breakfast Burrito Bowl – Easy Low-Carb Meal Prep
A hearty and low-carb breakfast burrito bowl packed with eggs, sautéed veggies, avocado, cheese, and your choice of bacon-free protein — perfect for meal prep or a satisfying morning meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
Ingredients
Scale
- 2 large eggs
- ¼ cup chopped bell pepper
- ¼ cup chopped onion
- ½ cup chopped mushrooms or zucchini
- ¼ avocado, sliced
- 2 tbsp shredded cheddar or Monterey Jack
- ¼ cup cooked turkey sausage or grilled chicken
- ½ cup cauliflower rice (optional)
- 1 tbsp olive oil
- Salt & pepper to taste
- Optional: salsa, sour cream, chopped cilantro
Instructions
- Sauté veggies in olive oil over medium heat until soft.
- Scramble eggs in a separate pan with salt and pepper.
- Warm and season cauliflower rice (if using).
- In a bowl, layer cauliflower rice, veggies, eggs, and protein.
- Top with avocado, cheese, and desired toppings.
- Serve warm or store in containers for meal prep.
Notes
- Swap protein as needed: tofu, beans, chicken.
- For vegan: use tofu scramble and omit cheese.
- Store bowls up to 4 days in the fridge.